7 Simple Ways To Stop Chronic, Daily, Annoying
Knee & Hip Pain
Without Injections, Taking Painkillers or Having to Wear a Support!
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Are you living with sore knees or hips?
Are they painful or do they ache?
- It’s very easy to think that it’s “just something that comes with age”, it’s a bit of “wear and tear”, or that ''it’s nothing'' and it will go away on its own.
- You can’t quite point your finger on why you’re feeling pain in your knee or hip - but it doesn’t seem to be getting any better!
Does this sound familiar?
- You’re not alone - we hear this type of thing all the time!
- In fact, Knee & Hip pain are some of THE most common issues that we see here at Physio Performance Drogheda.
- And when it comes to living with this pain, everybody we see wants to know the answers to the same questions:
“Why is This Happening to Me?”
OR,
“Why am I still suffering with Knee/Hip pain that keeps getting worse after putting up with it for months?”
Most people think that when they get Knee/Hip pain, it will eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, it will be a thing of the past.
But then 6 months later you’re still living with the same discomfort – often even worse than it was when it came on.
Does this sound familiar?
- Another scenario we see all the time in our clinic is when people go to their GP, and they advise them to “rest”, to “try these painkillers” and to “come back in 6 weeks if it’s no better.”
- But 6 weeks later, they end up going back to the same GP because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills, and maybe a knee support.
Has This Ever Happened To You?
- Maybe you are confused because you’ve been told different things, by different people. Maybe you think that ''rest is best'' because you’ve been told that walking makes the pain worse, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better.
- It’s very difficult to know exactly what to do - and that’s just to avoid making the pain worse!This confusion often leads people to procrastinate and put off making a decision about what to do to help fix their Knee or Hip pain. Worse, many people end up just accepting it as “part of life” - as if it’s normal, as if it “has” to be that way.
Is This How You Feel Too?
If so – we would love to help you!
Here at Physio Performance Drogheda, we focus on finding & addressing the root cause of your knee or hip pain, to ensure you receive the most effective and individualised care available.
Our aim for your recovery journey is to not only find relief, but to promote long-term well-being. Our expertise & dedication can get you back doing what you love, while enjoying a pain-free & comfortable life.
Give us a call on 041-9877059 if you would like to get some advice over the phone from one of our expert therapists.
Our goal is to help you make the right decision about what’s best for you to do next.
