5 Top Tips To Recover From Stubborn Hamstring Injuries
And Get Back To Enjoying Sports & Performing At Your Best
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Have you recently picked up a Hamstring Injury?
- If you’ve been struggling with a hamstring injury for a while - it can be very easy to pass it off as “nothing serious” and simply “put up with it”, carrying on and pushing through the pain as best you can.
- It can also be very easy to become disheartened and end up feeling stuck, wondering if you’ll ever be able to get back to playing your favourite sport or being active like you used to
Does This Sound Familiar?
Don't Wait - Consult an Expert!
- Lots of people think that when they get a Hamstring Injury, it will get better with a couple of days of ice and rest, and that they’ll be able to return to sport or training again, quickly.
- But, when they get back on the pitch or they try to train again, they’re still restricted - sometimes worse than when the injury initially occurred!
- Often when you rest there can be little to no pain - but as soon as you start up again, it comes back, and no matter how much rest you give it - it doesn’t seem to be improving.
- This is why it is so important to consult an expert, and not to let a hamstring injury linger.
- Here at Physio Performance, our expert therapists are here to guide you through the rehabilitation process. Using a combination of manual & exercise therapy, our goal is to get you back to your sport or exercise, while providing you with the knowledge on how to prevent future hamstring injuries.
- We are also the sole provider of the HRIG hamstring assessment device in the Louth/Meath area. We've got you covered with this world leading device, which has been specifically designed to assess hamstring function.
