HARD WORK PAYS OFF!!
In our last blog from Physio Performance Drogheda, we talked about a personal journey in overcoming Osteitis Pubis. It took alot of hard work and discipline. That’s the key with Osteitis Pubis or any injury you have. You must take control of the situation and do your rehab repetitively and consistently.
In today’s post we will show you some of the key exercises he used in his rehab. The exercises below were used in the early stages but he maintained them throughout the whole journey.
HIP FLEXOR ISOMETRIC HOLD
HIP HIKE
SINGLE LEG GLUTE BRIDGE ON BENCH
BAND RESISTED DEADBUG
IF NOTHING CHANGES NOTHING CHANGES!!
So resting, stretching, foam rolling etc won’t be enough to help you overcome Osteitis Pubis, you have to put the time and effort in with the exercises above.
Once you have mastered these exercises and pain is relatively settled, please check out instatement of our Osteitis Blog series and progressions of exercises by clicking HERE.
If you have been struggling with Osteitis Pubis or groin pain contact us here at Physio Performance on 086-1958223 or click here to Book Online.