Physio Performance, Health & Fitness

Est. 2013

Phone

041-9877059

Address

Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

Blog

Nutrition Tips for Teens!

Nutrition is an important element throughout our physio sessions here at Physio Performance. For the most part, there is no special formula for teens to follow in terms of nutrition

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Strength Training Advice for Teens

Here ay Physio Performance, we are frequently asked these questions from parents in the Drogheda area: Should my teenager be lifting weights? Is it safe? Will it stunt their growth?

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Mobility, Recovery, Sleep, Repeat!

At Physio Performance, we completely understand that when you train or participate in sport, there’s always the risk of injury. However, we can help to reduce overuse injuries through proper

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