Physio Performance, Health & Fitness

Phone

041-9877059

Address

Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co. Louth, A92 HH60

Robbie from Physio Performance Drogheda  is back again with another STOTT Pilates exercise to help you get that core strong.

Hip Circles:

Hip Circles are a really challenging exercise but one which is brilliant to help to strengthen up your core muscles whilst also improving hip flexor strength and endurance.

Hip circles really engage the Transverse Abdominis and Obliques bilaterally requiring a lot of core strength to perform this exercise.

https://www.facebook.com/physioperformancedrogheda/videos/2082911841722201/

 

 

How to Perform:

Don’t forget to check out our previous blog on the Stott Pilates Key Principles by clicking HERE.

 

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