Opening Hours

+ 0861958223

info@physioperformance.ie
Facebook Twitter Linkedin Google Plus Youtube
bookingbutton

Category Archives: Shockwave Therapy


Warning: include(includes/inner_social_link.php): failed to open stream: No such file or directory in /home/physiope/public_html/wp-content/themes/physio/category.php on line 59

Warning: include(includes/inner_social_link.php): failed to open stream: No such file or directory in /home/physiope/public_html/wp-content/themes/physio/category.php on line 59

Warning: include(): Failed opening 'includes/inner_social_link.php' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/physiope/public_html/wp-content/themes/physio/category.php on line 59

By admin

Lateral Hurdle Step with Single Leg Land

  5 Apr 2016

Shockwave Therapy, Uncategorized

This is a great exercise for any athlete looking to develop their agility, speed and single leg control.

We use it alot here in the clinic during the end stages of lower limb rehab to prepare the athlete for a return to training.

Key Points:

 

(1) During the Step Movement:

  • Use your arms to help generate force as you step across.
  • Minimum ground contact time, “imagine hot coals” underneath your feet.

(2) On Landing:

  • Attempt to land softly with bent knee.
  • Stick the Landing” and hold for 2/3 seconds.

Read More


Warning: include(includes/right_contact_link.php): failed to open stream: No such file or directory in /home/physiope/public_html/wp-content/themes/physio/category.php on line 97

Warning: include(includes/right_contact_link.php): failed to open stream: No such file or directory in /home/physiope/public_html/wp-content/themes/physio/category.php on line 97

Warning: include(): Failed opening 'includes/right_contact_link.php' for inclusion (include_path='.:/usr/lib/php:/usr/local/lib/php') in /home/physiope/public_html/wp-content/themes/physio/category.php on line 97
Slideshow Image blog

Back to Top