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Lets Talk About Backpain

Lets Talk About Backpain

Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the first in a series of conversations centers around MRI scans and backpain. Please have a watch: ℹℹ 5 Key Things to Know About...

5 THINGS YOU NEED TO KNOW ABOUT BACKPAIN

5 THINGS YOU NEED TO KNOW ABOUT BACKPAIN

POOR SLEEP INFLUENCES BACKPAIN Sleep, like diet and exercise, is closely linked to general health and wellbeing. The amount and quality of sleep we get affects our health in many different ways. Sleep is an essential function for survival, like eating or drinking....

5 Things You Need to Know About Back Pain

5 Things You Need to Know About Back Pain

(2) Lifting and Bending are safe for your back. Your back is actually built to bend & lift. Rest can help back pain settle initially similar to pain in any other part of the body, such as a sprained ankle but then you need to move. Unfortunately people with back...

5 Things You Need To Know About Back Pain

5 Things You Need To Know About Back Pain

(1) MRI Scans can be misleading and are rarely needed for Back Pain. Both healthcare professionals and members of the public often consider getting a scan “just in case” there is something serious involved in their pain. However, all the evidence suggests...

Top Tips for Running Your First 10k

Top Tips for Running Your First 10k With the 10k season in full swing we want to give you a couple of helpful tips to ensure that you run your best race. • Be prepared: Preparation for your 10 km should already be well underway 72 hours before the race. Avoid any...

The Glider

Attention all GAA Players – PREVENT HAMSTRING INJURIES An important goal of rehabilitation is not just to return the person back to full activities as soon as possible, but to also make sure as far as is possible that they don’t suffer a re- injury. Hamstring...

The World’s Greatest Stretch

This week’s exercise hasn’t earned its name for no reason and is one which we love here at Physio Performance Drogheda. Tight hip flexors? Tight Glutes? Tight Hamstrings? Tight Groin? Lacking some mobility in your Back & Hips?….Fear not, this stretch ticks...

Couch Stretch

Tight Quads?? Tight Hip Flexors?? Sit all Day?? Then do the Couch Stretch!! For someone like me whos flexibility and mobility isn’t the greatest even getting into this position is tough work but it’s a fanastic way to get an intense stretch on the quad...

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Physio Performance, Gym Plus, M1 Retail Park, Drogheda, Co.Louth, A92 Y7HR

086-1958223

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Monday 9 am - 8 pm
Tuesday 9 am - 8 pm
Wednesday 9 am - 8 pm
Thursday 9 am - 8 pm
Friday 9 am - 5:30 pm
Saturday 9 am - 12:30 pm
Sunday Closed