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How to Box Jump?

How to Box Jump?

Physio Performance Drogheda loves a Box Jump as part of our rehab programs. Box Jumps are a great way to improve your vertical jump, speed, strength and power.  All very important elements to return to exercise safely. Like most exercises, Physio Performance Drogheda...

STOTT Pilates Now Available

STOTT Pilates Now Available

Watch Robbie from Physio Performance Drogheda bring Mick through some of the key principles of the STOTT pilates method. AIM OF STOTT PILATES To develop optimal neuromuscular performance by focusing on core stability and  breathing, while safely balancing muscular...

Some Free Tips to Keep Injury Free In The Beauty Industry

Some Free Tips to Keep Injury Free In The Beauty Industry

Are you an nail/eye-lash technician or a beauty therapist?? DO you suffer from neck or back pain? Our Chartered Physio Robbie here at Physio Performance Drogheda discusses some tips to keep you painfree. ℹℹ Are you an nail/eye-lash technician or a beauty therapist...

Simple Dynamic Warm-Up

Simple Dynamic Warm-Up

Watch Robbie our Chartered Physiotherapist go through a quick and easy dynamic warm-up drill before you exercise. Practice each movement 5 or 6 times....

Hip Mobility Exercises to Stay Injury Free

Hip Mobility Exercises to Stay Injury Free

Watch Robbie from Physio Performance demonstrate some great hip mobility exercises to help keep you injury free this January ℹℹSome great Hip Mobility exercises from Robbie to help you stay injury free this Januaryℹℹ#physioperformance #hipmobility #fitness...

Lets Talk About Backpain

Lets Talk About Backpain

Listen as Robbie & Mick from Physio Performance Drogheda chat about key tips to help your backpain. This the second of our conversations centers around lifting and bending. Please have a watch…. ℹℹ 5 Key Things to Know About BackPainℹℹ (2) Bending &...

OUR LOCATION

CONTACT US

Physio Performance, Gym Plus, M1 Retail Park, Drogheda, Co.Louth, A92 Y7HR

086-1958223

info@physioperformance.ie

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OPENING HOURS

Monday 9 am - 8 pm
Tuesday 9 am - 8 pm
Wednesday 9 am - 8 pm
Thursday 9 am - 8 pm
Friday 9 am - 5:30 pm
Saturday 9 am - 12:30 pm
Sunday Closed